What is Awareness?

Wellness starts with awareness. The better you can understand and identify stress and related triggers, the sooner you can work through them. Awareness extends to staff knowing of available resources.
81% of organisational leaders indicate their workplace has one or more policies, procedures or practices to support mental health, but many employees (35%) don’t know these resources exist or don’t have access to them.

What can we do today?


Create visible awareness through posters in the office (e.g. EAP program, R U OK?)


Include information about wellbeing practices and policies in your induction program


Run a morning tea around well being awareness


Assign a mental health Ambassador

Where can I find out more?

Well-being Apps

Unwinding Anxiety

A mental wellness app that aims to help the user control their anxiety.


A guided meditation and mindfulness app.


A mental fitness app that focuses on mental health.


A mental health and wellness app based on the principles of Cognitive Behavioural Therapy (CBT).


An app designed for Australian adults to check and monitor their mental health and wellbeing status.

More apps

Vic Health and Deakin University reviewed over 300 Healthy Living apps for their functionality and effectiveness.